Black Bean & Pecan Hummus

Smooth, spicy hummus packed with healthy fats and protein. 

Course Appetizer, dinner, lunch, Snack
Cuisine Mediterranean, Mexican
Cook Time 5 minutes
Total Time 5 minutes
Servings 8


  • 2 cloves garlic peeled
  • 1/4 cup pecans
  • 2 tbsp lemon juice
  • 1 tbsp apple cider vinegar
  • 1/2 tsp sea salt
  • 1/4 cup water
  • 1 tsp cumin
  • 1.5 cups black beans (or one whole can, rinsed and drained)
  • 1 tbsp tahini, optional
  • 1/4 tsp cayenne powder, optional for spice factor


  1. Process garlic cloves and pecans together in food processor or blender until ground

  2. Add in the black beans, sea salt, cumin, cayenne and pulse to combine

  3. Combine the lemon juice, apple cider vinegar, water, and optional tahini in a small bowl. Once combined, stream into the food processor and blend until hummus is smooth and creamy. Taste and adjust seasoning to your liking