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Sunshine Vibes Smoothie Bowl

A subtle, sweet smoothie bowl for high energy and positive vibes all day long. 

Course Breakfast, Snack
Cuisine Raw, Vegan, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2

Ingredients

  • 1 pear, I used bosc but any pear will do
  • 1 lemon, juiced
  • 1.5 cups frozen wild blueberries
  • 3 tbsp unsweetened coconut flake
  • 1 tbsp virgin coconut oil
  • 1.5 cups coconut water
  • 1 handful fresh mint
  • 1.5 cups mixed greens (I used lacinato kale and collard greens)

Instructions

  1. Add all of the ingredients to the container of a high powered blender. Blend until smooth, about 1-2 minutes. I use a Vitamix blender- the tamping wand is essential for blending to get a thick and smooth texture. Add more coconut water as needed until your smoothie is nice and smooth, don't add too much as you want to keep the smoothie nice and thick

  2. Taste the smoothie and adjust to your liking (I tend to add a little more lemon juice and/or mint)

  3. Add in any protein powder, nut butter, maca, matcha, spirulina, dates, etc. Blend again.

  4. Pour smoothie into one large bowl (if you're hangry) or two respectable sized bowls (if you're feeling generous), swirl around with a spoon and top with granola, chia or hemp seeds, coconut flake, fresh blueberries or sliced fruit. Whatever is calling to you from your cabinet